Welcome to Heather Weddell - Nutritionist

Family Nutrition & Wellness

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FREE Quick Start Guide to Healthy Hormones

Events

08/23/2019

Online Workshop - Healthy Hormones

2:30 - 4:00pm

ONLINE via Zoom

+ Event Details

08/23/2019

Online Workshop - Healthy Hormones

Join me for this 90-minute session to explore the complex interactions of your hormones. Learn how they affect your health and how you can support your hormones to keep them well-balanced so you have energy, clarity, fewer PMS and menopausal symptoms, and an overall sense of well-being. Register HERE

2:30 - 4:00pm

ONLINE via Zoom

10/05/2019

Live Workshop @ The Chrisalis - Healthy Hormones

10:15 - 11:45am

The Chrisalis - 625 Chemin des Erables J0X 1A0

+ Event Details

10/05/2019

Live Workshop @ The Chrisalis - Healthy Hormones

Join me for this 90-minute in-person session at the beautiful Chrisalis to explore the complex interactions of your hormones. Learn how they affect your health and how you can support your hormones to keep them well-balanced so you have energy, clarity, fewer PMS and menopausal symptoms, and an overall sense of well-being. Register HERE

10:15 - 11:45am

The Chrisalis - 625 Chemin des Erables J0X 1A0

My Blog

What I Do

Programs and Resources

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As a Registered Holistic Nutritionist, I offer a proactive and accountable approach that helps you to take personal responsibility for your health and well-being. I offer a variety of programs and resources to support you in your journey to creating optimal health and vitality for you and your family. 

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Customized Meal Plans

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Make healthy eating simple and convenient with meal planning customized to your eating preferences, lifestyle and goals. Complete 7-day meal plans with recipes, nutritional values, and shopping list - all designed to maximize your time, your budget and your goals. Available as a complete package or added to any coaching service.

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Nutritional Coaching & Consulting

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Take all the guess-work out of achieving your health and nutrition goals. Work with me one-on-one to design your personal plan, get on-going support, personalized meal plans and resources designed with your success in mind.

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What clients say

Joan W.

I was experiencing some health issues... Heather provided me with a custom diet and lifestyle program to follow that would support my specific needs. After 4 weeks of gradually implementing her recommendations, I already noticed changes... My husband was easily able to make changes too ... Neither one of us has ever had such success... We are both enjoying our new healthy lifestyle - Heather has made it easy with so many great food choices and strategies. 

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Adale W.

My husband went to Heather for support for his fibromyalgia and I decided to follow his nutrition and lifestyle plan with him. It was the best decision I could have made for myself and my family... the whole family feels better. Even my kids are enjoying the healthier snacks and meals...

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Ann C.

I was suffering from; severe pains in the abdomen,battling diarrhea, constipation, anxiety, sleepless nights and weight gain. I was confused about what food I could or couldn’t eat. I was also having stomach problems when eating certain foods. I really needed help! Heather was very open and easy to talk to. Over the course of the my plan, she designed several meal plans that addressed all my concerns about foods, helped with my inflammation, were delicious, easy to make and took the worry and confusion out of eating. And the best part is I can truly say my abdominal problems are over. With her recommendations to stay active, do mediation, eat well I’m on also my way to losing the excess weight.

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Contact Me

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Start Your Health Journey With Heather Weddell R. H. N.

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Website Disclaimer

The entire contents of this website are based upon the opinions of Heather Weddell – Nutrition. Please note that Heather Weddell is a Certified Holistic Nutritional Consultant, not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.