Heather Weddell R.H.N

Experience & Dedication

Heather Weddell is a Registered Holistic Nutritionist and single mom with over a decade experience in women's health and nutrition. She is passionate about empowering women to prioritize self-care and create meaningful, fulfilling lifestyles.

Practical Strategies & Support

You are already busy and often feel overwhelmed - you don't need more of that. That is why I pride myself on my step-by-step approach with unparalleled support. As your Registered Holistic Nutritionist I will be your educator and your coach. Ultimately, I am your partner in your health journey – someone who knows and understands your needs. 

Proactive

I offer a proactive and accountable approach to health care that helps you to take personal responsibility for your health. Optimal nutrition is a key component in balanced health – it is essential in supporting your body’s natural healing process, quality of life and longevity. I am trained to assess and identify nutritional imbalances, and to develop personalized nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, leading to optimal health.

Get Started with one of these Great Programs

7-Day Hormone Reboot Challenge

Make sure hormones function in a balanced way by rebooting them with this 7-day whole-foods detox.

Make sure hormones function in a balanced way by rebooting them with this 7-day whole-foods detox.

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Healthy Hormones for Women

A complete hormone balancing program that allows you to eat your way to rebalancing your hormones

A complete hormone balancing program that allows you to eat your way to rebalancing your hormones

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FREE Quick Start Guide to Healthy Hormones

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Take the first step in regaining control of your hormones with this easy guide to help you make simple changes to start your healthy hormone journey.

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Coming Soon: Healthy Hormones for Menopausal Women

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A complete hormone balancing program that allows you to eat your way to rebalancing your hormones - tailored to the specific needs of menopausal women.

FREE Q&A Call

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Have questions? Wondering about working one-on-one with a Registered Holistic Nutritionist? Want to know how I can support your unique needs?

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28-Day Reset Program

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Hitting the reset button with four weeks of real food.

Because eating healthy can be a challenge, we're making it super simple and fun. The 28-Day Reset Program will give you everything you need to eat clean and look and feel your best. As a mom, doing this for yourself is also modelling great healthy habits for your children. And we will discuss how to get them more involved, depending on their ages.

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Events

09/28/2019

BeYouTiful Women's Expo

10am - 4pm

Shenkman Arts Centre - 245 Centrum Blvd., Orleans, ON K1E 0A8

+ Event Details

09/28/2019

BeYouTiful Women's Expo

Fun, beauty, health, shopping, food, Paint Night style sessions and more!! Come see me there! Contact me for your Early Bird Ticket deal + BONUS!! info@heatherweddellnutrition.com

10am - 4pm

Shenkman Arts Centre - 245 Centrum Blvd., Orleans, ON K1E 0A8

10/05/2019

Live Workshop @ The Chrisalis - Healthy Hormones

10:15 - 11:45am

The Chrisalis - 625 Chemin des Erables J0X 1A0

+ Event Details

10/05/2019

Live Workshop @ The Chrisalis - Healthy Hormones

Join me for this 90-minute in-person session at the beautiful Chrisalis to explore the complex interactions of your hormones. Learn how they affect your health and how you can support your hormones to keep them well-balanced so you have energy, clarity, fewer PMS and menopausal symptoms, and an overall sense of well-being. Register HERE

10:15 - 11:45am

The Chrisalis - 625 Chemin des Erables J0X 1A0

10/27/2019

Refuel Your Family

9:30am - 3:30pm

Willaway Farm - 514 Ramsay Concession 12, Almonte, ON K0A 1A0

+ Event Details

10/27/2019

Refuel Your Family

A retreat-style conference for overwhelmed moms in a beautiful, serene setting. Join me along with parenting expert, Sylvia Corzato and child learning and behaviour expert, Lorraine Driscoll for a day of learning practical tips and strategies for effective parenting, supporting your child's learning and behaviour, and prioritizing self-care to refill your own cup. By the end of the day you will feel re-energized and empowered to manage the challenges of daily family life. Get more info and register HERE.

9:30am - 3:30pm

Willaway Farm - 514 Ramsay Concession 12, Almonte, ON K0A 1A0

What clients say

What I Do

Programs and Resources

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As a Registered Holistic Nutritionist, I offer a proactive and accountable approach that helps you to take personal responsibility for your health and well-being. I offer a variety of programs and resources to support you in your journey to creating optimal health and vitality for you and your family. 

Find out more

Customized Meal Plans

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Make healthy eating simple and convenient with meal planning customized to your eating preferences, lifestyle and goals. Complete 7-day meal plans with recipes, nutritional values, and shopping list - all designed to maximize your time, your budget and your goals. Available as a complete package or added to any coaching service.

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Nutritional Coaching & Consulting

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Take all the guess-work out of achieving your health and nutrition goals. Work with me one-on-one to design your personal plan, get on-going support, personalized meal plans and resources designed with your success in mind.

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Contact Me

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Start Your Health Journey With Heather Weddell R. H. N.

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Website Disclaimer

The entire contents of this website are based upon the opinions of Heather Weddell – Nutrition. Please note that Heather Weddell is a Certified Holistic Nutritional Consultant, not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.