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Heather Weddell R.H.N

Experience & Dedication

Heather Weddell is a Registered Holistic Nutritionist and single mom with over a decade experience in women's health and nutrition. She is passionate about empowering women to prioritize self-care and create meaningful, fulfilling lifestyles.

Practical Strategies & Support

You are already busy and often feel overwhelmed - you don't need more of that. That is why I pride myself on my step-by-step approach with unparalleled support. As your Registered Holistic Nutritionist I will be your educator and your coach. Ultimately, I am your partner in your health journey – someone who knows and understands your needs. 

Proactive

I offer a proactive and accountable approach to health care that helps you to take personal responsibility for your health. Optimal nutrition is a key component in balanced health – it is essential in supporting your body’s natural healing process, quality of life and longevity. I am trained to assess and identify nutritional imbalances, and to develop personalized nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, leading to optimal health.

Get Started with one of these Great Choices

7-Day Hormone Reboot Challenge

Make sure hormones function in a balanced way by rebooting them with this 7-day whole-foods detox.

Make sure hormones function in a balanced way by rebooting them with this 7-day whole-foods detox.

Healthy Hormones for Women

A complete hormone balancing program that allows you to eat your way to rebalancing your hormones

A complete hormone balancing program that allows you to eat your way to rebalancing your hormones

FREE Quick Start Guide to Healthy Hormones

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Take the first step in regaining control of your hormones with this easy guide to help you make simple changes to start your healthy hormone journey.

Women's Hormone-Balancing Diet

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A 7-day meal plan to support balanced hormones - complete with full colour recipes, nutritional information, shopping list, and prep guide to help you get organized and on track. Bonus emails and guides for even more support from your nutritionist in starting your Healthy Hormone Journey. 

FREE Q&A Call

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Have questions? Wondering about working one-on-one with a Registered Holistic Nutritionist? Want to know how I can support your unique needs?

Healthy Hormones - Menopause

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A complete hormone balancing program that allows you to eat your way to rebalancing your hormones - tailored to the specific needs of menopausal women.

Events

01/16/2020

Healthy Hormones - What You Need To Know

7pm - 8:30pm

Live Online via Zoom: Register now at https://p.bttr.to/2TrkdC2

Event Details

01/16/2020

Healthy Hormones - What You Need To Know

FREE Online Workshop:
We have many hormones (reproductive, adrenal, thyroid, liver, digestive, intestinal) that regulate the functions in our bodies and interact with each other. This 90-minute workshop will help you to unravel the complexity of it all so you will understand what helps your hormones.
Register at: https://p.bttr.to/2TrkdC2

7pm - 8:30pm

Live Online via Zoom: Register now at https://p.bttr.to/2TrkdC2

01/21/2020

Healthy Hormones - What You Need To Know

7pm - 8:30pm

Live Online via Zoom: Register now at https://p.bttr.to/2TrkdC2

Event Details

01/21/2020

Healthy Hormones - What You Need To Know

FREE Online Workshop: We have many hormones (reproductive, adrenal, thyroid, liver, digestive, intestinal) that regulate the functions in our bodies and interact with each other. This 90-minute workshop will help you to unravel the complexity of it all so you will understand what helps your hormones. Register at: https://p.bttr.to/2TrkdC2

7pm - 8:30pm

Live Online via Zoom: Register now at https://p.bttr.to/2TrkdC2

02/23/2020

BeYouTiFul Women's Expo

10:00 am - 4:00 pm

Shenkman Arts Centre: 245 Centrum Blvd, Orléans, ON K1E 0A1

Event Details

02/23/2020

BeYouTiFul Women's Expo

A great way to spend the day! Explore the many exhibits and vendors all geared to women's health and beauty. I will be offering 2 separate sessions of my Healthy Hormones 90-minute workshop - stay tuned for the link to get your event tickets!

10:00 am - 4:00 pm

Shenkman Arts Centre: 245 Centrum Blvd, Orléans, ON K1E 0A1

What clients say

Joan W.

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I was experiencing some health issues... Heather provided me with a custom diet and lifestyle program to follow that would support my specific needs. After 4 weeks of gradually implementing her recommendations, I already noticed changes... My husband was easily able to make changes too ... Neither one of us has ever had such success... We are both enjoying our new healthy lifestyle - Heather has made it easy with so many great food choices and strategies. 

Adale W.

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My husband went to Heather for support for his fibromyalgia and I decided to follow his nutrition and lifestyle plan with him. It was the best decision I could have made for myself and my family... the whole family feels better. Even my kids are enjoying the healthier snacks and meals...

Ann C.

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I was suffering from; severe pains in the abdomen,battling diarrhea, constipation, anxiety, sleepless nights and weight gain. I was confused about what food I could or couldn’t eat. I was also having stomach problems when eating certain foods. I really needed help! Heather was very open and easy to talk to. Over the course of the my plan, she designed several meal plans that addressed all my concerns about foods, helped with my inflammation, were delicious, easy to make and took the worry and confusion out of eating. And the best part is I can truly say my abdominal problems are over. With her recommendations to stay active, do mediation, eat well I’m on also my way to losing the excess weight.

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Start Your Health Journey With Heather Weddell R. H. N.

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Heather Weddell

Website Disclaimer

The entire contents of this website are based upon the opinions of Heather Weddell – Nutrition. Please note that Heather Weddell is a Certified Holistic Nutritional Consultant, not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.