Heather Weddell is a Registered Holistic Nutritionist and single mom with over a decade experience in women's health and nutrition. She is passionate about empowering women to prioritize self-care and create meaningful, fulfilling lifestyles.
You are already busy and often feel overwhelmed - you don't need more of that. That is why I pride myself on my step-by-step approach with unparalleled support. As your Registered Holistic Nutritionist I will be your educator and your coach. Ultimately, I am your partner in your health journey – someone who knows and understands your needs.
I offer a proactive and accountable approach to health care that helps you to take personal responsibility for your health. Optimal nutrition is a key component in balanced health – it is essential in supporting your body’s natural healing process, quality of life and longevity. I am trained to assess and identify nutritional imbalances, and to develop personalized nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, leading to optimal health.
Make sure hormones function in a balanced way by rebooting them with this 7-day whole-foods detox.
A complete hormone balancing program that allows you to eat your way to rebalancing your hormones
Take the first step in regaining control of your hormones with this easy guide to help you make simple changes to start your healthy hormone journey.
A 7-day meal plan complete with full colour recipes, nutritional information, shopping list, and prep guide to help you get organized and on track. Bonus emails and guides for even more support in starting your Healthy Hormone Journey.
Have questions? Wondering about working one-on-one with a Registered Holistic Nutritionist? Want to know how I can support your unique needs?
My meal planning service will take away the hours of planning. Each plan comes complete with full colour recipes and a done-for-you shopping list! Just check off what is already in your kitchen, grab your keys and shopping bags and hit the grocery store aisles.
Willaway Farm - 514 Ramsay Concession 12, Almonte, ON K0A 1A0
A retreat-style conference for overwhelmed moms in a beautiful, serene setting. Join me along with parenting expert, Sylvia Corzato and child learning and behaviour expert, Lorraine Driscoll for a day of learning practical tips and strategies for effective parenting, supporting your child's learning and behaviour, and prioritizing self-care to refill your own cup. By the end of the day you will feel re-energized and empowered to manage the challenges of daily family life. Get more info and register HERE.
Willaway Farm - 514 Ramsay Concession 12, Almonte, ON K0A 1A0
I was experiencing some health issues... Heather provided me with a custom diet and lifestyle program to follow that would support my specific needs. After 4 weeks of gradually implementing her recommendations, I already noticed changes... My husband was easily able to make changes too ... Neither one of us has ever had such success... We are both enjoying our new healthy lifestyle - Heather has made it easy with so many great food choices and strategies.
My husband went to Heather for support for his fibromyalgia and I decided to follow his nutrition and lifestyle plan with him. It was the best decision I could have made for myself and my family... the whole family feels better. Even my kids are enjoying the healthier snacks and meals...
I was suffering from; severe pains in the abdomen,battling diarrhea, constipation, anxiety, sleepless nights and weight gain. I was confused about what food I could or couldn’t eat. I was also having stomach problems when eating certain foods. I really needed help! Heather was very open and easy to talk to. Over the course of the my plan, she designed several meal plans that addressed all my concerns about foods, helped with my inflammation, were delicious, easy to make and took the worry and confusion out of eating. And the best part is I can truly say my abdominal problems are over. With her recommendations to stay active, do mediation, eat well I’m on also my way to losing the excess weight.
A complete hormone balancing program that allows you to eat your way to rebalancing your hormones - tailored to the specific needs of menopausal women.
Hitting the reset button with four weeks of real food.
Because eating healthy can be a challenge, we're making it super simple and fun. The 28-Day Reset Program will give you everything you need to eat clean and look and feel your best. As a mom, doing this for yourself is also modelling great healthy habits for your children. And we will discuss how to get them more involved, depending on their ages.
There is a real connection between food and mood. Anxiety and depression symptoms can be reduced or eliminated with the right nutritional approach.
Your microbiome is incredible. And healthy digestion and gut bacteria are the absolute keys to keeping you and your family healthy and vibrant.
The wellness industry just keeps growing. More people are understanding the importance of being proactive about their health and looking for support to make the dietary and lifestyle changes necessary. Are you one of those people passionate about helping others create healthy, vibrant lifestyles but you are struggling to make a living doing what you love? Watch for my mentorship program coming soon!
While I love being able to reach and help such a wide variety of people online, there is nothing quite like connecting live - be sure to check out the EVENTS section above for my upcoming workshops, expos and day retreats.
What can I help you with today?
The entire contents of this website are based upon the opinions of Heather Weddell – Nutrition. Please note that Heather Weddell is a Certified Holistic Nutritional Consultant, not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.