Consistently providing your family with healthy, nutritious meals can be a very time consuming challenge. And the truth is, if you don't have a plan in place then you are left scrambling after an already busy day to figure out the "What's for dinner?" dilemma as well as deal with those lunch boxes. But sorting through recipes to create a meal plan, then reviewing those recipes to create a grocery list can take hours! Then you still need to get the shopping done, bring it all home, organize and prep it!
My meal planning service will take away the hours of planning. Each plan is customized to you and your family's needs and preferences. It comes complete with full colour recipes and a done-for-you shopping list! Just check off what is already in your kitchen, grab your keys and shopping bags and hit the grocery store aisles.
Each meal plan is created specifically for you by Heather Weddell - your Registered Holistic Nutritionist - and includes a follow-up session for your questions and feedback.
After completing the customized meal planning form (very important for the detailed information it gives me about your dietary preferences, routines, and habits) I will create a 7-day meal flexible meal plan tailored to your specific needs.
Subsequent Meal Plan based on the meal planning form you have previously completed. I will create an additional meal plan based on your preferences and feedback from your initial meal plan
Start with an Initial Plan, then receive a new 7-day Customized Plan every month for 5 months. That is a total of 6 customized meal plans that you can mix and match. (Payment plan available: $150 to start then $90/month for the remaining 5 months)
Each meal plan is created to be family-friendly and time-saving. While these plans are not customized, they are very flexible and come with options for modifying recipes to suit your tastes. Meal plans are scaled to 4 people but you can adjust accordingly. Each plan includes a 30-minute Q&A session to review your plan and provide implementation and modification strategies.
7-Day family-friendly meal plan, complete with full colour recipes and shopping list. 30-minute Q&A phone session included to support you in implementing your new meal plan.
Bundle 3 weeks of flexible family-friendly meal plans together for the ultimate in mixing and matching capabilities. Includes a 30-minute Q&A phone session to review your plan and provide you with strategies for implementing it and getting the most from it.
Get a new 7-day family-friendly meal plan each month for a whole year! Imagine how many great simple, yet tasty and nourishing meals you can provide without any boredom! Great new ideas every single month that you can mix and match with favourites from your previous meal plans. Includes 30-minute Q&A phone session to help you implement your new plan plus BONUS Meal Planning Guide with template to help you create your own plans by mixing and matching your existing plans (delivered with your Month 2 Meal Plan). (Payment plan available: $60 to start, followed my $40/mth for the following 11 months)