Nutritional Coaching

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5-month Coaching Program

Work with me, your holistic nutritionist, for an entire five months to achieve your health goals. We will complete an initial consultation, including a customized meal plan, dietary and lifestyle recommendations. We will then continue with a follow-up session every 3 weeks (for a total of 6 sessions) where we will review and revise recommendations as required. I will also provide you with 3 more complete, customized meal plans, for a total of 4 week-long plans that you will be able to mix and match. Payment plans available.

Initial Consultation

Begin with an initial assessment to review your health history, concerns, goals and daily lifestyle and dietary habits. I will provide you with a customized nutrition plan with recommended food, supplement, and lifestyle changes.

Follow-up Session

We will discuss your progress to ensure you are on the right track to health and vitality, modifying your program as needed. Follow-ups are also an opportunity to ask questions, prepare for challenging situations, learn about new tools, resources, or products, and feel supported.

Group Coaching

Check back soon for group coaching opportunities

Specialized Group Programs

28 Day Reset - Hitting the reset button with four weeks of real food. Because eating healthy can be a challenge, we're making it super simple and fun. The 28-Day Reset Program will give you everything you need to eat clean and look and feel your best. And you can get the kids in on the action too - a great way to model and teach healthy living!