Women's Hormone Health

7-Day Hormone Reboot Challenge

Supplement Review and Recommendations

7-Day Hormone Reboot Challenge

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Make sure hormones function in a balanced way by rebooting them with this 7-day whole-foods detox.

Women's Hormone-Balancing Diet

Supplement Review and Recommendations

7-Day Hormone Reboot Challenge

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My Women's Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification,adrenal health, and thyroid function. Balance your sex hormones, adrenals, and thyroid for optimal fertility and vitality.

Supplement Review and Recommendations

Supplement Review and Recommendations

Healthy Hormones for Women Childbearing Years

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Let me help you sort through all the hype is the completely unregulated supplement industry. I will review your current supplements, health goals and any prescription medications and provide you with a comprehensive supplement protocol that will actually give you results. 

Healthy Hormones for Women Childbearing Years

Healthy Hormones for Women Childbearing Years

Healthy Hormones for Women Childbearing Years

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Eat your way to balanced hormones. The complete “Healthy Hormones For Women” program will help you rebalance your hormones, using the foods that the systems in your body need to function properly. Say goodbye to cravings, bloating, PMS, and other nasty symptoms. Say hello to feeling awesome!

Healthy Hormones for Women Menopausal Years

Healthy Hormones for Women Childbearing Years

Healthy Hormones for Women Menopausal Years

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You are steps away to a more balanced body, starting with food, delicious, wonderful food, full of flavour. As your body adapts to this new way of eating, you will start to notice the headaches disappear, the hot flashes decrease, your energy returns and you feel inspired and invigorated.

Saliva Hormone Testing and Review

Healthy Hormones for Women Childbearing Years

Healthy Hormones for Women Menopausal Years

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Details coming soon!

More Programs and Services

Immunity Booster Program

Immunity Booster Program

Immunity Booster Program

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A comprehensive approach to supporting your immune system so it is giving you optimal protection.

Pantry Foods Recipe Book

Immunity Booster Program

Immunity Booster Program

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Getting to the store to replenish fresh foods is not possible - especially during times of self-isolation or quarantine. Get your FREE Pantry Foods Recipe Book - a collection of 21 recipes you can make from mostly non-perishable foods

Weight Loss Jumpstart

Immunity Booster Program

Weight Loss Jumpstart

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Details coming soon!

Women's Wellness Hour

Personal Initial Consultation

Weight Loss Jumpstart

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Join me on Zoom each week to enjoy learning and conversation over your favourite beverage and snack. Connect with other women, learn about the best self-care strategies to balance hormones and feel great! Plus get a new snack/beverage recipe and lots of time to connect and chat!

Personal Initial Consultation

Personal Initial Consultation

Personal Initial Consultation

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Get the personalized focus you need to reach your health goals. Your initial consultations Includes a 60-minute session by phone or video chat, completion and review of intake forms, basic dietary and lifestyle recommendations and sample 3-day meal plan.

Comprehensive Consultation

Personal Initial Consultation

Personal Initial Consultation

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Begin with a 60-minute session which includes an initial assessment to review your health history, concerns, goals and daily lifestyle and dietary habits. I will provide you with a customized nutrition plan with recommended food, supplement, and lifestyle changes, plus a 5-day customized meal plan. Get the support you need in implementing your plan through the secure client portal and a 30-minute follow-up session, which is also included.